Tools to Help Kids and Teens to Sleep Better

Topics: Assessment | CBTi | circadian system | Cognitive Behavioral Therapy for Insomnia | Sleep | treatment

  Sasha is a 13-year-old whose grades are slipping. She reports trouble concentrating in school, and her parents are worried she might have ADHD. On taking a history, you learn that Sasha stays up late and gets up early, obtaining about six hours of sleep per night. Adolescents have been reporting less sleep over the past 20 years in what’s